Do you have many negative thoughts about yourself? Lots of self-criticism and self-doubt?
Many people struggle with self-doubt in social situations and have many “what if…” thoughts about themselves in relation to other people. Maybe you use “play-it-safe strategies”, such as avoiding certain situations, always having to do extra to avoid being criticised, rejected or “found out”? Through therapy you can get the tools to understand your challenges better and to make sure that it is YOU that make the decisions in your life and not anxiety, uncertainty and worries.